*Directions: Please click on whichever choice or choices fit you best and then click next question to continue*
(enchant:?page,(text-colour:white))How do you want to better yourself?
[[Better my diet|DQuestion 2]]
[[Better my sleep|Question 2]]
[[Better my fitness|FQuestion 2]]
[[Better my mental health|HQuestion 2]]
Your body and mind need rest so you can be prepared for a new day. How much sleep did you get last night?
(link: "A) Just a power nap")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Could've gotten more")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) The right amount")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Slept in")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|Question 3]]
(set: $answers to (array:))
(set: $countA to 0)
(set: $countB to 0)
(set: $countC to 0)
(set: $countD to 0)
Feeling sad is a normal part of life, and sadness is an important part of a healthy, full range of emotions.
How often do you feel sad, down, blue, hopeless or depressed?
(link: "A) Never")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Less than half the time")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) More than half the time")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Nearly all the time")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|HQuestion 3]]
How often do you exercise? (Going to the gym, going for a run, or doing a sport etc.)
(link: "A) Never")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Maybe once a month")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Not as much as I should...")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Every week ")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|FQuestion 3]]
Food is fuel, so you should eat a breakfast for champions! What do you usually have for breakfast?
(link: "A) Nothing")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Something quick, on-the-go")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) A balanced meal")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Leftovers")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DQuestion 3]]
Consistency is key when it comes to feeling rested when you sleep. How often do you get 7-9 hours of sleep?
(link: "A) Once in a blue moon")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Most nights")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Every night")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Sometimes it’s 2 hours, sometimes it’s 12")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|Question 4]]
Though everyone is faced with hard-to-make decisions now and again that can take our attention away from the present moment, being able to focus and be decisive when we need to is important.
How is your ability to concentrate and make decisions?
(link: "A) There is no change in my ability to concentrate or make decisions")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I occasionally feel indecisive or find my attention wandering")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I struggle to focus my attention or make decisions most of the time")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I cannot concentrate well enough to read and/or I can't even make minor decisions")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|HQuestion 4]]
How flexible are you?
(link: "A) I can touch my nose")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I can touch my knees")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I can probably touch my toes")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I can touch my toes")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|FQuestion 4]]It’s important to give yourself energy throughout the day, and a hearty lunch makes it easier to get through the afternoon. What do you typically eat for lunch?
(link: "A) No time for lunch")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Just a snack")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) A dining hall meal or home cooked meal")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Fast food or a frozen dish")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DQuestion 4]]
The quality of your sleep is important. How often do you sleep through the night without waking up?
(link: "A) Once in a blue moon")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Most nights")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Every night")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Sometimes the quality is great, and sometimes it’s terrible")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|Question 5]]
Whether you call it self-confidence, bravado or swagger, a healthy self-image is an important trait for every man to possess.
How do you view yourself?
(link: "A) I see myself as equally worthwhile and deserving as other people")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I am more self-blaming than usual")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I largely believe that I cause problems for others")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I think almost constantly about major and minor defects in myself")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|HQuestion 5]]
How often do you walk 10,000 steps a day?
(link: "A) Not often, since I’m usually just running to classes")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Regularly!")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) That seems like a lot! Probably not often.")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I have a fitbit that tracks my steps ;) ")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|FQuestion 5]]Dinner is tricky since the timing and the size of the meal can affect your sleep. How do you usually have your dinner?
(link: "A) I don’t usually eat dinner")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I eat a relatively small dinner")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I have a large home cooked dinner or get a dining hall meal")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I get fast food or heat up a frozen meal")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DQuestion 5]]
It’s important to spend time regularly doing the things you enjoy, whether that’s playing or watching sport, listening to music, walking the dog, or getting together with your friends at a party.
When doing your favourite hobbies and activities, do you enjoy them as much as you used to?
(link: "A) I enjoy them as much as I usually do")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I try to enjoy them, but I don't as much as I used to")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I enjoy them, if I'm drunk")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I don't enjoy them at all")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|HQuestion 6]]
Whether you're a social butterfly or more of a caterpillar, spending time with family, friends and co-workers is important for everyone.
Do you enjoy the company of others as much as usual?
(link: "A) I enjoy socialising as much as I usually do")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I notice that I am less interested in socialising with other people")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I find I have interest in being around only a select few people")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I have virtually no interest in being around people")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|HQuestion 7]]
Many stresses in life can contribute to feelings of anxiety, such as a big presentation, when you have a tight deadline, or when you're not doing well in school.
How often do you feel worried, anxious or stressed out?
(link: "A) Not at all")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) 1 or 2 times per week")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) 3 or 4 times per week")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Nearly every day")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|H8]]Your answers were (print: $answers)
{(set: $maxCount to $countA)
(if: $countB > $maxCount)[
(set: $maxCount to $countB)
]
(if: $countC > $maxCount)[
(set: $maxCount to $countC)
]
(if: $countD > $maxCount)[
(set: $maxCount to $countD)
]
(set: $maxOption to (array:))
(if: $countA is $maxCount)[
(set: $maxOption to it + (array: "A"))
]
(if: $countB is $maxCount)[
(set: $maxOption to it + (array: "B"))
]
(if: $countC is $maxCount)[
(set: $maxOption to it + (array: "C"))
]}
(if: $countA is $maxCount)[[Click to see our suggestions|HCountA]]
(if: $countB is $maxCount)[[Click to see our suggestions|HCountB]]
(if: $countC is $maxCount)[[Click to see our suggestions|HCountC]]
(if: $countD is $maxCount)[[Click to see our suggestions|HCountD]]
Sometimes we want to pick healthier options, but we’re bounded by some type or restrictions that limit our choices. Do you have any health restrictions that make eating healthier harder?
(link: "A) I’m a pretty picky eater")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I have a specific diet (vegetarian, halal, etc.)")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I have some food allergies")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I’ll eat just about anything")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DQuestion 6]]Unlike what a lot of us were taught growing up, not all snacks are evil and can keep you satisfied if you have a fast metabolism. The key is what snacks you choose. What kind of snacks do you gravitate towards?
(link: "A) I usually eat chips or sugary cereal bars")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I like to eat both chips and cookies and fruits and veggies")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I prefer to eat fruits and veggies as a snack")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I go for trail mix or ice cream")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DQuestion 7]]Consuming alcohol for fun is OK in moderation, but it can affect your digestion and nutrient absorption. How often do you drink alcohol?
(link: "A) I like to have fun a couple times a week")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Just occasionally or socially")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I don’t drink")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I drink every day")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DQuestion 9]]
Unless you're Nostradamus, a fortune teller or happen to own a crystal ball, life is unpredictable. And because of this, it can be easy to worry about the future.
How often do you worry?
(link: "A) Not at all")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) On occasion, maybe once or twice a week")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Quite often, I am bothered by worrying more than 3 or 4 days per week")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) All the time, I cannot stop or control my worrying")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Get your suggestions!|AnswersH]]
We’re glad that you feel so balanced! One way to continue to improve on your hard work is to practice gratitude. Gratitude levels have a direct effect on overall health and help decrease the effects of stressful situations. According to the Greater Good Science Center at the University of California at Berkeley, grateful people may sleep better, have healthier hearts, and complain of fewer aches and pains. Visit mindful.org to learn how to practice gratitude.
<style> img{
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max-height:100%;
}
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<img
src=https://i.pinimg.com/736x/e0/ad/63/e0ad63ca1e81ba98027494039f2e8038.jpg>
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Stress, anxiety, and depression may start in your head, but it quickly spills into your body. Just a few of the physical warning signs that you are stressed include:
* Headache
* Upset stomach
* Rapid heartbeat
* Loss of appetite or craving for certain foods
* Irritability
Pay attention to the warning signs. As you learn to be aware of what it feels like to be stressed, you can take the next step to cope.
<style> img{
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://i.pinimg.com/736x/e0/ad/63/e0ad63ca1e81ba98027494039f2e8038.jpg>
</div>
Attempting to power through tasks while in a state of stress, anxiety, or depression will make you less productive. Not dealing with your emotions will require more time to finish what you're doing, and the results are more likely to be filled with errors or not as high quality. Even taking a 5-minute break to alleviate negative feelings is wise.Try:
* Take a quick, brisk walk.
* Do deep breathing exercises or close your eyes and meditate.
* Talk with a friend.
* Do an activity you enjoy.
Taking any of these actions gives your brain a break from whatever is stressing you out and recharges you. You can go back to what you were doing in a more relaxed state of mind.
<style> img{
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://i.pinimg.com/736x/e0/ad/63/e0ad63ca1e81ba98027494039f2e8038.jpg>
</div>
Expressing feelings of stress, anxiety, and depression is an effective way to release them. Conversing with friends and family can be beneficial, but talking with a professional therapist can also help in the following ways:
* You get to talk with an unbiased party.
* A therapist has professional, research-based coping skills to recommend.
* Therapy involves monitoring progress for constant improvement.
Exercising, journaling, yoga, and meditation can also help you improve your moods and feel more balanced.
Everyone feels the emotions you’re feeling at some point in their lives, you’re not alone!
<style> img{
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://i.pinimg.com/736x/e0/ad/63/e0ad63ca1e81ba98027494039f2e8038.jpg>
</div>
Would you prefer talking the stairs or elevators?
(link: "A) Definitely elevator.")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Depends if I have time")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Usually I take the evelator ")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I like taking the stairs ")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|FQuestion 6]]
How fit do you think you are?
(link: "A) Not very")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) Somwhat ")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I’m working on it")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Pretty fit")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|FQuestion 7]]
Do you work out with others?
(link: "A) I don’t exercise! ")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I like to ")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) No")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Yes at the gym ")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|FQuestion 8]]
Do you like to play sports?
(link: "A) Not really ")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I do, but I don’t have much free time...")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I haven’t played any sports since high school ")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Yes! I regularly play sports with my friends")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|AnswersF]]Your answers were (print: $answers)
{(set: $maxCount to $countA)
(if: $countB > $maxCount)[
(set: $maxCount to $countB)
]
(if: $countC > $maxCount)[
(set: $maxCount to $countC)
]
(if: $countD > $maxCount)[
(set: $maxCount to $countD)
]
(set: $maxOption to (array:))
(if: $countA is $maxCount)[
(set: $maxOption to it + (array: "A"))
]
(if: $countB is $maxCount)[
(set: $maxOption to it + (array: "B"))
]
(if: $countC is $maxCount)[
(set: $maxOption to it + (array: "C"))
]}
(if: $countA is $maxCount)[[Click to see our suggestions|FCountA]]
(if: $countB is $maxCount)[[Click to see our suggestions|FCountB]]
(if: $countC is $maxCount)[[Click to see our suggestions|FCountC]]
(if: $countD is $maxCount)[[Click to see our suggestions|FCountD]]
It’s important to get at least 1 hour of exercise a day. You can play soccer, jump rope, learn martial arts... anything that gets you up and moving! Simple activities like walking up stairs can keep you healthy. Turn on some music and bust a move, find a ball and invent a new game, the possibilities are endless!
Taking breaks as you're studying or doing school work actually helps you be more productive. Numerous studies suggest that the most productive people focus on their task at hand for around 50 to 60 minutes, then take a break for about 15 minutes. Use this type of guideline whenever you're working on a project. Use your break to do healthy activities like:
* Take a walk.
* Do some quick exercises like lifting free weights.
* Climb a few flights of stairs.
You'll be energized to get back to work and have burned some calories in the process.
<style> img{
max-width:100%;
max-height: 100%;
}
</style>
<img
src=https://static.boredpanda.com/blog/wp-content/uploads/2016/07/totoro-exercising-100-days-of-gifs-cl-terryart-12-578f81243386e__605.gif>
</div>
Based on our answers you seem to be on the right track to your fitness goals!
Regular exercise is a great way to burn off some stress, boost your fitness levels and lose some weight. However, there’s little point in picking an exercise that you hate. Instead, choose an activity that you that you enjoy and would look forward to. This can include:
Yoga with friends
Walking around campus
Joining a gym
Taking a sports class, such as badminton
Making time for exercise, even if it’s only for a few minutes a day, can help you unwind and take a break from your deadlines and homework.
<style> img{
max-width:100%;
max-height: 100%;
}
</style>
<img
src=https://static.boredpanda.com/blog/wp-content/uploads/2016/07/totoro-exercising-100-days-of-gifs-cl-terryart-12-578f81243386e__605.gif>
</div>
It’s important to get at least 1 hour of exercise a day. You can play soccer, jump rope, learn martial arts... anything that gets you up and moving! Simple activities like walking up stairs can keep you healthy. Turn on some music and bust a move, find a ball and invent a new game, the possibilities are endless!
Taking breaks as you're studying or doing school work actually helps you be more productive. Numerous studies suggest that the most productive people focus on their task at hand for around 50 to 60 minutes, then take a break for about 15 minutes. Use this type of guideline whenever you're working on a project. Use your break to do healthy activities like:
* Take a walk.
* Do some quick exercises like lifting free weights.
* Climb a few flights of stairs.
You'll be energized to get back to work and have burned some calories in the process.
<style> img{
max-width:100%;
max-height: 100%;
}
</style>
<img
src=https://static.boredpanda.com/blog/wp-content/uploads/2016/07/totoro-exercising-100-days-of-gifs-cl-terryart-12-578f81243386e__605.gif>
</div>
Based on our answers you seem to be on the right track to your fitness goals!
Regular exercise is a great way to burn off some stress, boost your fitness levels and lose some weight. However, there’s little point in picking an exercise that you hate. Instead, choose an activity that you that you enjoy and would look forward to. This can include:
Yoga with friends
Walking around campus
Joining a gym
Taking a sports class, such as badminton
Making time for exercise, even if it’s only for a few minutes a day, can help you unwind and take a break from your deadlines and homework.
<style> img{
max-width:100%;
max-height: 100%;
}
</style>
<img
src=https://static.boredpanda.com/blog/wp-content/uploads/2016/07/totoro-exercising-100-days-of-gifs-cl-terryart-12-578f81243386e__605.gif>
</div>Your answers were (print: $answers)
{(set: $maxCount to $countA)
(if: $countB > $maxCount)[
(set: $maxCount to $countB)
]
(if: $countC > $maxCount)[
(set: $maxCount to $countC)
]
(if: $countD > $maxCount)[
(set: $maxCount to $countD)
]
(set: $maxOption to (array:))
(if: $countA is $maxCount)[
(set: $maxOption to it + (array: "A"))
]
(if: $countB is $maxCount)[
(set: $maxOption to it + (array: "B"))
]
(if: $countC is $maxCount)[
(set: $maxOption to it + (array: "C"))
]}
(if: $countA is $maxCount)[[Click to see our suggestions|DCountA]]
(if: $countB is $maxCount)[[Click to see our suggestions|DCountB]]
(if: $countC is $maxCount)[[Click to see our suggestions|DCountC]]
(if: $countD is $maxCount)[[Click to see our suggestions|DCountD]]
The size of your portions and lack of variety in your diet isn’t satisfying you and it’s messing with your health. You need some major lifestyle changes to help you get back on track. Start by trying to eat a full meal at least twice a day and incorporating more vegetables and protein into your diet. If you feel that the issue isn’t improving, trust your gut and consult a doctor.
You can do it! Bon appetit!
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://static01.nyt.com/images/2016/08/11/well/well_nutritionforrunners_gif/well_nutritionforrunners_gif-jumbo-v5.gif>
</div>
You have a pretty good diet, but changing just a few factors in your lifestyle could greatly improve how you feel. Work on increasing your portion size or eating small portions throughout the day and incorporating more vegetables and protein in your diet.
We believe in you! Eat up!
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://static01.nyt.com/images/2016/08/11/well/well_nutritionforrunners_gif/well_nutritionforrunners_gif-jumbo-v5.gif>
</div>
Overall, your diet habits are helping you feel satisfied. You might have some issues from time to time, so changing a few inconsistencies will help you feel even more energized. Work on avoiding food and alcohol close to bedtime, and remember that everything is OK to eat in moderation, so don’t feel bad about eating out or having a treat.
Keep up the good work. Pass the plate!
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://static01.nyt.com/images/2016/08/11/well/well_nutritionforrunners_gif/well_nutritionforrunners_gif-jumbo-v5.gif>
</div>
The size of your portions and quality of your food isn’t consistently good and it’s messing with your health. Making some changes in your lifestyle habits will improve your quality of sleep and quality of life. Start by planning to sleep for 8 hours every night and avoiding food and alcohol close to bedtime.
You got this! Bon appetit!
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://static01.nyt.com/images/2016/08/11/well/well_nutritionforrunners_gif/well_nutritionforrunners_gif-jumbo-v5.gif>
</div>Cooking every meal at home is usually not practical for most people, but eating out often can take a toll on your diet. How often and what kind of food do you eat out?
(link: "A) I eat out a few times a week")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I eat out one or two meals a week")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I rarely eat out")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I eat fast food many times a week")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|DAnswers]]
Getting regular physical activity and going outside in the sun helps you produce melatonin at night to make you fall asleep. How regularly do you get at least 30 minutes of exercise?
(link: "A) Almost never")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) A few times a week ")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I exercise and go outside for longer than 30 minutes a day")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) Every day")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|Question 6]]
Eating dinner is tricky since the timing and the size of the meal can affect your sleep. How do you usually have your dinner?
(link: "A) I don’t usually eat dinner")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) I eat a relatively small dinner close to my bedtime")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) I have a large dinner a couple hours before my bedtime")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) I eat a large dinner close to my bedtime")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|Question 7]]
Nicotine, alcohol, and caffeine can all disrupt your sleep, especially if consumed close to your bedtime. How often do you intake these stimulating substances?
(link: "A) Almost never")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) A few times a week ")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Every day")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) A few times a week or every day close to my bedtime")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|Question 8]]
Anxiety and sleep disorders can make it tough to get good quality sleep. How often do you struggle with mental health these issues at bedtime?
(link: "A) Every day")[
(set: $countA to it + 1)
(set: $answers to it + (array: "A"))
]
(link: "B) A few times a month ")[
(set: $countB to it + 1)
(set: $answers to it + (array: "B"))
]
(link: "C) Almost never")[
(set: $countC to it + 1)
(set: $answers to it + (array: "C"))
]
(link: "D) A few times a week")[
(set: $countD to it + 1)
(set: $answers to it + (array: "D"))
]
[[Next Question|SAnswers]]Your answers were (print: $answers)
{(set: $maxCount to $countA)
(if: $countB > $maxCount)[
(set: $maxCount to $countB)
]
(if: $countC > $maxCount)[
(set: $maxCount to $countC)
]
(if: $countD > $maxCount)[
(set: $maxCount to $countD)
]
(set: $maxOption to (array:))
(if: $countA is $maxCount)[
(set: $maxOption to it + (array: "A"))
]
(if: $countB is $maxCount)[
(set: $maxOption to it + (array: "B"))
]
(if: $countC is $maxCount)[
(set: $maxOption to it + (array: "C"))
]}
(if: $countA is $maxCount)[[Click to see our suggestions|SCountA]]
(if: $countB is $maxCount)[[Click to see our suggestions|SCountB]]
(if: $countC is $maxCount)[[Click to see our suggestions|SCountC]]
(if: $countD is $maxCount)[[Click to see our suggestions|SCountD]]
The length and quality of your sleep isn’t consistently good and it’s messing with your health. You need some major lifestyle changes to help you get back on track. Start by getting some physical activity for at least 30 minutes every day and planning to sleep for 8 hours every night. If you feel that the issue isn’t improving, trust your gut and consult a doctor.
You can do it! Sweet dreams!
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://cdn.dribbble.com/users/1096669/screenshots/4689253/sleeping_cat_animation.gif>
</div>
The length and quality of your sleep isn’t consistently good and it’s messing with your health. Changing just a few factors in your lifestyle could greatly improve your sleep. Work on going to bed at the same time every day and avoiding food and alcohol close to bedtime.
We believe in you! Get some rest.
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://cdn.dribbble.com/users/1096669/screenshots/4689253/sleeping_cat_animation.gif>
</div>
Overall, your lifestyle habits are helping you get some good sleep. You might have some issues from time to time, so changing a few inconsistencies will help you get even better sleep. Work on getting some physical activity for at least 30 minutes every day and avoiding food and alcohol close to bedtime.
Keep it up! We hope you sleep well tonight.
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://cdn.dribbble.com/users/1096669/screenshots/4689253/sleeping_cat_animation.gif>
</div>
The length and quality of your sleep isn’t consistently good and it’s messing with your health. Making some changes in your lifestyle habits will improve your quality of sleep and quality of life. Start by planning to sleep for 8 hours every night and avoiding food and alcohol close to bedtime.
You got this! Have a good night.
<style> img {
max-width:100%;
max-height:100%;
}
</style>
<img
src=https://cdn.dribbble.com/users/1096669/screenshots/4689253/sleeping_cat_animation.gif>
</div>